Orange County Herald Center COVID-19 Community Resources
Immunity Boosting Foods
Eat more of these foods to strengthen your immune system. Be healthy!
Antioxidants:
- Green tea
- Blueberries
- Red grapes
- Goji berries
Antiviral Agents:
- Raw garlic
- Turmeric
- Shiitake mushrooms
- Coconut oil
Omega 3 Fats:
- Salmon
- Sardines
- Mackerel
- Flaxseed
- Walnuts
Probiotics:
- Yogurt
- Kimchi
- Kombucha
- Miso
Prebiotics:
- Apples
- Bananas
- Onion
- Leeks
- Seaweed
Vitamin A:
- Carrots
- Sweet potato
- Spinach
- Mangoes
Vitamin C:
- Broccoli
- Bell peppers
- Tomatoes
- Oranges
- Kiwi
Zinc:
- Oysters
- Beef
- Crab
- Lobster
- Beans
Christina Cha, Registered Dietician Nutritionist