Immunity Boosting Foods

Orange County Herald Center COVID-19 Community Resources

Immunity Boosting Foods

Eat more of these foods to strengthen your immune system. Be healthy!

Antioxidants

  • Green tea
  • Blueberries
  • Red grapes
  • Goji berries

Antiviral Agents

  • Raw garlic
  • Turmeric
  • Shiitake mushrooms
  • Coconut oil

Omega 3 Fats

  • Salmon
  • Sardines
  • Mackerel
  • Flaxseed
  • Walnuts

Probiotics

  • Yogurt
  • Kimchi
  • Kombucha
  • Miso

Prebiotics

  • Apples
  • Bananas
  • Onion
  • Leeks
  • Seaweed

Vitamin A

  • Carrots
  • Sweet potato
  • Spinach
  • Mangoes

Vitamin C

  • Broccoli
  • Bell peppers
  • Tomatoes
  • Oranges
  • Kiwi

Zinc

  • Oysters
  • Beef
  • Crab
  • Lobster
  • Beans

Christina Cha, Registered Dietician Nutritionist

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